Monthly Archives: May 2017

A quick way to reduce stress

Stress. Everyone has to deal with it at some point. Whether you’re facing stress because of school, work, or home – it’s important to deal with it. Stress is something that can seriously take its toll on your health. So, let’s go over a few tips for reducing and relieving stress. 1. Exercise Exercise can be intimidating.…

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What we really want kids to know

Each week, I discuss a “word of the week” with my students in class. These words are meant to help kids take the principles of the martial arts out to the world. In other words, it is my hope that kids take these ideas and concepts we discuss with them to school and home. But,…

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